Aug.25/15
- keatingcrossfit
- Aug 24, 2015
- 1 min read
Strength: Narrow Grip Bench Press
10 sets x 2 reps > maintain weight.
WOD: 21-15-9
Power Cleans (95/65)
Ring Dips
Box Jumps (30/24)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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