Aug.24/15


Strength: Cleans 10 min EMOM

1 Hang Clean Pull + 1 Hang Squat Clean + 1 Squat Clean > NO dropping the bar.

WOD: 10 min AMRAP

7 Med Ball Cleans

7 Power Snatches (115/75)

7 Wall Balls (20/14)

5 min Rest

7 min AMRAP

10 Deadlifts (115/75)

10 HR Push-ups

10 Pistols Alt Legs

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