Aug.24/15
- Aug 23, 2015
- 1 min read
Strength: Cleans 10 min EMOM
1 Hang Clean Pull + 1 Hang Squat Clean + 1 Squat Clean > NO dropping the bar.
WOD: 10 min AMRAP
7 Med Ball Cleans
7 Power Snatches (115/75)
7 Wall Balls (20/14)
5 min Rest
7 min AMRAP
10 Deadlifts (115/75)
10 HR Push-ups
10 Pistols Alt Legs
