Aug.21/15
- Aug 20, 2015
- 1 min read
Strength: Wide Grip Bench Press
3-3-3-3-3 > increasing weight
WOD: 6 Rounds
15 Push Press
200m Run
15 Front Squats
BB >1/3 Body Weight
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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