Aug.20/15
- keatingcrossfit
- Aug 19, 2015
- 1 min read
Strength: Weighted Pull-ups
15 min to establish 1 rep MAX.
WOD: 10 Rounds
10 KB Snatches > ALT arms
15 Wall Balls 20/14
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page