Aug.20/15
Aug 19, 2015
1 min read
Strength: Weighted Pull-ups
15 min to establish 1 rep MAX.
WOD: 10 Rounds
10 KB Snatches > ALT arms
15 Wall Balls 20/14
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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