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Aug.19/15
- keatingcrossfit
- Aug 18, 2015
- 1 min read
Strength: OH Squats
3-3-3-3-3 increasing weight.
WOD: 15 min AMRAP
2-4-6-8....
Power Clean (155/105)
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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