Aug.13/15
Strength: Squat Clean
10 min EMOM > 3 position > ground, bellow knee and high hang without dropping the bar.
WOD: 3 rounds MAX reps
45 sec Row (cal)
15 sec rest
45 sec HR Push-ups
15 sec rest
45 sec KB Swing 55/35
15 sec rest
45 sec Wall Balls 20/14
15 sec rest
45 sec K2E
15 sec rest
1 MIN rest ( 6 min ROUNDS)