Aug.10/15
Strength: Thrusters 10 min EMOM.
1 Power Clean + 2 Thrusters
WOD: 15 min AMRAP > (95/65) Max Rounds
7 Power Cleans
7 Push Press
7 Back Squats
**if the bar drops during the round: 10 Burpees immediatley**
ok to drop bar between rounds.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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