Aug.7/15


Strength: SDHP

5-5-5-5-5.

Increasing Weight.

WOD: 18 min AMRAP

15 Thrusters (65/45)

10 Ring Rows (feet on a box)

200m Run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit