Aug.7/15
Strength: SDHP
5-5-5-5-5.
Increasing Weight.
WOD: 18 min AMRAP
15 Thrusters (65/45)
10 Ring Rows (feet on a box)
200m Run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page