Aug.7/15 Strength: SDHP 5-5-5-5-5. Increasing Weight. WOD: 18 min AMRAP 15 Thrusters (65/45) 10 Ring Rows (feet on a box) 200m Run
Strength: SDHP 5-5-5-5-5. Increasing Weight. WOD: 18 min AMRAP 15 Thrusters (65/45) 10 Ring Rows (feet on a box) 200m Run