Aug.7/15
- keatingcrossfit
- Aug 6, 2015
- 1 min read
Strength: SDHP
5-5-5-5-5.
Increasing Weight.
WOD: 18 min AMRAP
15 Thrusters (65/45)
10 Ring Rows (feet on a box)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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