Aug.6/15
- Aug 5, 2015
- 1 min read
Strength: Squat Snatch
10 min to work up to 90% of your MAX snatch.
Then: 5 min EMOM 1 SS @ 80% of max snatch.
WOD:
15-12-9-12-15
Squat Snatch (75/55)
Burpees
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page