Aug.6/15
Strength: Squat Snatch
10 min to work up to 90% of your MAX snatch.
Then: 5 min EMOM 1 SS @ 80% of max snatch.
WOD:
15-12-9-12-15
Squat Snatch (75/55)
Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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