Aug.5/15
Strength: Push Press
10 min EMOM @ 70%.
1 Power Clean + 2 Push Press.
WOD: 12 min AMRAP
10 T2B
15 H.P. Clean (115/75)
30 Double Unders
1 Legless Rope Climbs (no jumping)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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