Aug.5/15
Aug 4, 2015
1 min read
Strength: Push Press
10 min EMOM @ 70%.
1 Power Clean + 2 Push Press.
WOD: 12 min AMRAP
10 T2B
15 H.P. Clean (115/75)
30 Double Unders
1 Legless Rope Climbs (no jumping)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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