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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Aug.4/15

Strength: Back Squats > 15 minutes

2-2-2-2-2

**increasing weight**

WOD: 4 Rounds > 20 min time cap

15 SDHP (95/65)

25 Wall Balls

Cash Out: 3 sets 1 min. Plank followed by 20 straight leg situps or 15 GHD situps.

REST 1 min before starting next set.

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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