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Aug.4/15
- keatingcrossfit
- Aug 3, 2015
- 1 min read
Strength: Back Squats > 15 minutes
2-2-2-2-2
**increasing weight**
WOD: 4 Rounds > 20 min time cap
15 SDHP (95/65)
25 Wall Balls
Cash Out: 3 sets 1 min. Plank followed by 20 straight leg situps or 15 GHD situps.
REST 1 min before starting next set.
