July 31/15
Strength: Bench Press
3-3-3-3-3
Increasing weight
WOD:
15 Thrusters 75/55
40 Burpees
30 Box Jumps
20 Thrusters
30 Box Jumps
40 Burpees
15 Thrusters
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page