July 30/15
Strength: Split Jerk
1 Power Clean + 2 Split Jerks @ 70% of MAX C&J.
WOD:
10,9,8,7,6,5,4,3,2,1
S2OH (135/95)
1,2,3,4,5,6,7,8,9,10
T2B
**20 min time cap**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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