July 24/15
- keatingcrossfit
- Jul 23, 2015
- 1 min read
Strength: Sumo Deadlift
5-5-3-2-1
**increasing weight**
WOD: " Tabata Something Else"
Pull-ups
Pushups
Situps
Squats
> no rest between movements
** score is total reps for each exercise**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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