July 24/15 Strength: Sumo Deadlift 5-5-3-2-1 **increasing weight** WOD: " Tabata Something Else" Pull-ups Pushups Situps Squats > no rest between movements ** score is total reps for each exercise**
Strength: Sumo Deadlift 5-5-3-2-1 **increasing weight** WOD: " Tabata Something Else" Pull-ups Pushups Situps Squats > no rest between movements ** score is total reps for each exercise**