July 24/15
Strength: Sumo Deadlift
5-5-3-2-1
**increasing weight**
WOD: " Tabata Something Else"
Pull-ups
Pushups
Situps
Squats
> no rest between movements
** score is total reps for each exercise**
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page