July 23/15 Strength: Shoulder Press/Push Press 10 min EMOM 2 strict press + 2 push press WOD: 3 Rounds 20 Unbroken KB Swings 55/35 200m Run 10 Power Snatches 135/95 200m Run
Strength: Shoulder Press/Push Press 10 min EMOM 2 strict press + 2 push press WOD: 3 Rounds 20 Unbroken KB Swings 55/35 200m Run 10 Power Snatches 135/95 200m Run