July 23/15
Strength: Shoulder Press/Push Press
10 min EMOM
2 strict press + 2 push press
WOD: 3 Rounds
20 Unbroken KB Swings 55/35
200m Run
10 Power Snatches 135/95
200m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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