July 21/15
Strength: Squat Snatch
10 min EMOM > 3 position
**high hang, just below the knee and from the ground**
WOD: 15 min AMRAP
10 GHD Sit-ups
10 HSPU
10 Burpees
10 T2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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