July 21/15
- Jul 20, 2015
- 1 min read
Strength: Squat Snatch
10 min EMOM > 3 position
**high hang, just below the knee and from the ground**
WOD: 15 min AMRAP
10 GHD Sit-ups
10 HSPU
10 Burpees
10 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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