July 20/15

Strength: Tabata Hollow Holds & Plank
Partner WOD: 4 Rounds, 3 min AMRAP
Hang Power Cleans
Rnd 1: 185/135
Rnd 2: 155/115
Rnd 3: 135/95
Rnd 4: 95/65
*** score is total weight moved, one person working at a time***
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness