July 20/15


Strength: Tabata Hollow Holds & Plank

Partner WOD: 4 Rounds, 3 min AMRAP

Hang Power Cleans

Rnd 1: 185/135

Rnd 2: 155/115

Rnd 3: 135/95

Rnd 4: 95/65

*** score is total weight moved, one person working at a time***

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