July 17/15
Strength: 1 Rep Max Snatch
WOD: Hulk Hogan
Every 2 min for 20 minutes:
3 MU
5 Power Cleans (185/135)
7 Burpees
*** if unable to complete drop reps to 1-3-5***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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