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July 16/15
- keatingcrossfit
- Jul 15, 2015
- 1 min read
Strength: Front Squat
2 reps @ 75 %
10 min EMOM > off the rack.
WOD:
3 Rounds
500m Row
50 Double Unders
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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