July 13
- Jul 12, 2015
- 1 min read
Strength | Bench press 5-5-5-5-5
WOD | 5 rounds:
40 DU's
20 push-ups
15 GHD situps
10 ring dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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