July 10/15 Strength: Push Press 1 Clean + 2 Push Press @ 60% of max C&J. WOD: 15 min AMRAP 8 Thrusters 15 Box Jumps 8 OHS 25 Situps Barbell @ 115/75
Strength: Push Press 1 Clean + 2 Push Press @ 60% of max C&J. WOD: 15 min AMRAP 8 Thrusters 15 Box Jumps 8 OHS 25 Situps Barbell @ 115/75