July 10/15
Strength: Push Press
1 Clean + 2 Push Press @ 60% of max C&J.
WOD:
15 min AMRAP
8 Thrusters
15 Box Jumps
8 OHS
25 Situps
Barbell @ 115/75
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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