July 9/15
Strength: OHS
20 minutes to establish 1 rep MAX.
WOD: 20 min time cap
30 Burpees
25 HSPU
20 T2B
Farmers Carry (55/35) 100m
20 T2B
25 HSPU
30 Burpees
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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