top of page

July 9/15


images (40).jpg

Strength: OHS

20 minutes to establish 1 rep MAX.

WOD: 20 min time cap

30 Burpees

25 HSPU

20 T2B

Farmers Carry (55/35) 100m

20 T2B

25 HSPU

30 Burpees

0 views
New Program!
bottom of page