July 9/15

Strength: OHS
20 minutes to establish 1 rep MAX.
WOD: 20 min time cap
30 Burpees
25 HSPU
20 T2B
Farmers Carry (55/35) 100m
20 T2B
25 HSPU
30 Burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness