July 8/15
Strength: Power Snatch
10 min EMOM
3 Position Power Snatch.
WOD:
7 min AMRAP
3 MU
6 HP Snatch (115/75)
Rest 4 Minutes
7 min AMRAP
7 HP Clean (135/95)
14 Wall Balls
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
