July 8/15 Strength: Power Snatch 10 min EMOM 3 Position Power Snatch. WOD: 7 min AMRAP 3 MU 6 HP Snatch (115/75) Rest 4 Minutes 7 min AMRAP 7 HP Clean (135/95) 14 Wall Balls
Strength: Power Snatch 10 min EMOM 3 Position Power Snatch. WOD: 7 min AMRAP 3 MU 6 HP Snatch (115/75) Rest 4 Minutes 7 min AMRAP 7 HP Clean (135/95) 14 Wall Balls