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July 8/15
- keatingcrossfit
- Jul 7, 2015
- 1 min read
Strength: Power Snatch
10 min EMOM
3 Position Power Snatch.
WOD:
7 min AMRAP
3 MU
6 HP Snatch (115/75)
Rest 4 Minutes
7 min AMRAP
7 HP Clean (135/95)
14 Wall Balls
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