July 8/15
- Jul 7, 2015
- 1 min read
Strength: Power Snatch
10 min EMOM
3 Position Power Snatch.
WOD:
7 min AMRAP
3 MU
6 HP Snatch (115/75)
Rest 4 Minutes
7 min AMRAP
7 HP Clean (135/95)
14 Wall Balls
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page