July 7/15
WOD: Diane 10 min time cap
21-15-9
Deadlifts 225/155
HSPU > open standards
5 min REST
Sled Pushes > Conga line.
5 sets
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page