July 6/15 Strength: Power Clean + Front Squat. 2 Power Cleans + 1 Front Squat @ 65% of max C&J. 10 min EMOM WOD: 21-15-9-15-21 Wall Balls Box Jumps 24/20" 200m Run after each round.
Strength: Power Clean + Front Squat. 2 Power Cleans + 1 Front Squat @ 65% of max C&J. 10 min EMOM WOD: 21-15-9-15-21 Wall Balls Box Jumps 24/20" 200m Run after each round.