July 6/15
Strength: Power Clean + Front Squat.
2 Power Cleans + 1 Front Squat @ 65% of max C&J.
10 min EMOM
WOD:
21-15-9-15-21
Wall Balls
Box Jumps 24/20"
200m Run after each round.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page