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July 6/15
- keatingcrossfit
- Jul 5, 2015
- 1 min read
Strength: Power Clean + Front Squat.
2 Power Cleans + 1 Front Squat @ 65% of max C&J.
10 min EMOM
WOD:
21-15-9-15-21
Wall Balls
Box Jumps 24/20"
200m Run after each round.
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