July 3/15
- keatingcrossfit
- Jul 2, 2015
- 1 min read

Strength: Front Squat
1 rep MAX.
WOD: 5 Rounds
40 Air Squats
15 Ring Dips
4 Rope Climbs (no jumping)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness