July 3/15
- keatingcrossfit
- Jul 2, 2015
- 1 min read
Strength: Front Squat
1 rep MAX.
WOD: 5 Rounds
40 Air Squats
15 Ring Dips
4 Rope Climbs (no jumping)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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