July 3/15
Strength: Front Squat
1 rep MAX.
WOD: 5 Rounds
40 Air Squats
15 Ring Dips
4 Rope Climbs (no jumping)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Front Squat
1 rep MAX.
WOD: 5 Rounds
40 Air Squats
15 Ring Dips
4 Rope Climbs (no jumping)