July 2/15

Strength: Snatches.
1 Power Snatch + 1 Squat Snatch @ 75%
10 min EMOM.
WOD: 15 min AMRAP
200m Run
10 Bar over Burpees
5 Thrusters (135/95)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness