June 25/15
- Jun 24, 2015
- 1 min read
WOD: Fran
21-15-9
Thrusters (95/65)
Pull-ups
10 minute time cap
Skill: choose a skill of your choice
15 min EMOM
30 sec work
30 sec rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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