June 23/15
- keatingcrossfit
- Jun 22, 2015
- 1 min read
Strength: Back Squat
20 minutes to establish a 1 rep MAX.
WOD:
3 Rounds
10 Box Jumps 36/30
10 Clean and Jerks (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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