June 19/15
- keatingcrossfit
- Jun 18, 2015
- 1 min read
Strength: Clean and Jerk
20 min to establish 1 rep max.
WOD: 5 Rounds
15 HP Snatch (75/55)
15 OH Squats (75/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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