June 17/15 Strength: Bench Press 15 minutes 5-5-3-3-2-1 WOD: 4 Rounds 25 Wall Balls 20 SDHP (75/55) 15 T2B
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...