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June 17/15
- keatingcrossfit
- Jun 16, 2015
- 1 min read
Strength: Bench Press
15 minutes
5-5-3-3-2-1
WOD:
4 Rounds
25 Wall Balls
20 SDHP (75/55)
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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