June 12/15
- keatingcrossfit
- Jun 11, 2015
- 1 min read
Strength: Deadlift
20 minutes to establish a 1 rep max
WOD:
18 min AMRAP
15 HSPU
20 GHD
5 MU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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