June 12/15
- keatingcrossfit
- Jun 11, 2015
- 1 min read

Strength: Deadlift
20 minutes to establish a 1 rep max
WOD:
18 min AMRAP
15 HSPU
20 GHD
5 MU
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness