June 12/15
Strength: Deadlift
20 minutes to establish a 1 rep max
WOD:
18 min AMRAP
15 HSPU
20 GHD
5 MU
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
20 minutes to establish a 1 rep max
WOD:
18 min AMRAP
15 HSPU
20 GHD
5 MU
