June 11/15
Strength: Clean and Front Squat
1 power clean + 1 front squat @ 70% of clean
10 min EMOM
WOD:
7 min AMRAP @ 75/55
10 Power Cleans
5 Bar Over Burpees
4 min REST
7 min AMRAP
10 HP Snatch
10 Cal Row
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness