June 10/15
- keatingcrossfit
- Jun 9, 2015
- 1 min read
WOD: Helen
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-ups
*** partner up to count/judge your buddy***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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