June 9/15
Strength: Power Snatch/ OH Squat
1 Power Snatch + 2 OHS @ 70% of max Snatch
10 min EMOM
WOD: 5 Rounds
20 Back Ext
30 Walking Lunges
40 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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