June 9/15 Strength: Power Snatch/ OH Squat 1 Power Snatch + 2 OHS @ 70% of max Snatch 10 min EMOM WOD: 5 Rounds 20 Back Ext 30 Walking Lunges 40 Double Unders
Strength: Power Snatch/ OH Squat 1 Power Snatch + 2 OHS @ 70% of max Snatch 10 min EMOM WOD: 5 Rounds 20 Back Ext 30 Walking Lunges 40 Double Unders