June 8/15


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Skill: Tabata Handstand Holds and Wall Sits

20 sec work

10 sec rest

WOD: Bear Complex

1 rep = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

1 Round = 7 reps

5 Rounds total - increasing weight each round until you hit a max weight.

Rest as long as needed between rounds.