June 5/15
- keatingcrossfit
- Jun 4, 2015
- 1 min read
Strength: Front Squats
3-3-3-3-3
WOD: Michael
800m Run
50 Back Ex
50 Sit-ups
x3
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page