June 5/15
Strength: Front Squats
3-3-3-3-3
WOD: Michael
800m Run
50 Back Ex
50 Sit-ups
x3
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Front Squats
3-3-3-3-3
WOD: Michael
800m Run
50 Back Ex
50 Sit-ups
x3
