"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Book Online
More
Strength: Front Squats
3-3-3-3-3
WOD: Michael
800m Run
50 Back Ex
50 Sit-ups
x3
SATURDAY WODS + HEAT TIMES
NEW CrossFit Teens Classes!
Sunday Open Gym
What is CrossFit?
Dec 1/23.
Nov 30/23.
Nov 29/23.
Nov 28/23.
Nov 27/23.
Nov 24/23.
Nov 23/23.
Nov 22/23.
Nov 21/23.
Nov 20/23.