June 2/15
- keatingcrossfit
- Jun 1, 2015
- 1 min read
Strength: Power Clean.
2 H.P. Clean @ 75% of max clean.
10 min EMOM.
WOD:
8 min AMRAP
8 DL (135/95)
8 Bar over Burpees
REST 4 minutes
8 min AMRAP
6 HP Cleans (135/95)
200m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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