June 2/15 Strength: Power Clean. 2 H.P. Clean @ 75% of max clean. 10 min EMOM. WOD: 8 min AMRAP 8 DL (135/95) 8 Bar over Burpees REST 4 minutes 8 min AMRAP 6 HP Cleans (135/95) 200m Run
Strength: Power Clean. 2 H.P. Clean @ 75% of max clean. 10 min EMOM. WOD: 8 min AMRAP 8 DL (135/95) 8 Bar over Burpees REST 4 minutes 8 min AMRAP 6 HP Cleans (135/95) 200m Run