June 1/15
- May 31, 2015
- 1 min read
Strength: Bench Press
In groups of 2 or 3 spend 25 minutes establishing a 1 rep max BP
WOD:
10-9-8-7-6-5-4-3-2-1
T2B
Pistols
HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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