May 29/15
- keatingcrossfit
- May 28, 2015
- 1 min read
Strength: Squat Snatch
2 reps - 10 min EMOM @ 80%
WOD:
5 Rounds: Barbell 75/55
20 HP Snatch
20 Thrusters
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page