May 28/15 Strength: Tabata Hollow Holds & Plank WOD: 20 min AMRAP 1 legless rope climb 10 Deficit HSPU (45/25) 20 Back Extensions 50 Double Unders
Strength: Tabata Hollow Holds & Plank WOD: 20 min AMRAP 1 legless rope climb 10 Deficit HSPU (45/25) 20 Back Extensions 50 Double Unders