May 28/15
- keatingcrossfit
- May 27, 2015
- 1 min read
Strength: Tabata Hollow Holds & Plank
WOD: 20 min AMRAP
1 legless rope climb
10 Deficit HSPU (45/25)
20 Back Extensions
50 Double Unders
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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