May 26/15
- May 25, 2015
- 1 min read
Strength: Split Jerk
10 min EMOM
1 Power Clean + 2 Split Jerks @ 70%
WOD:
4 Rounds
5 MU
10 DL (245/175)
15 GHD's
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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