May 22/15
- keatingcrossfit
- May 21, 2015
- 1 min read
Strength: Bench Press
***3-3-3-3-3***
Increasing Weights
WOD:
5 Rounds
400m Run
20 Unbroken KB Swings (55/35)
15 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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