May 22/15
- keatingcrossfit
- May 21, 2015
- 1 min read

Strength: Bench Press
***3-3-3-3-3***
Increasing Weights
WOD:
5 Rounds
400m Run
20 Unbroken KB Swings (55/35)
15 T2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness