May 20/15


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Strength: HP Clean

10 minutes to establish a heavy 3 rep hang power clean

Then: 5 min EMOM

3 HP Clean @ 80% of the weight you just established

WOD: " Annie are you OK??"

21-15-9

Cal Row

Thrusters (75/55)

Med Ball Cleans

SDHP (75/55)

Wall Balls (20/14)

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