May 15/15
Strength: Power Snatch + OHS
10 min EMOM
2 Power Snatches + 1 OHS
@ 60% of max Snatch
WOD: Nate
20 min AMRAP
2 MU
4 HSPU
8 KB Swing (70/55)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
