May 15/15 Strength: Power Snatch + OHS 10 min EMOM 2 Power Snatches + 1 OHS @ 60% of max Snatch WOD: Nate 20 min AMRAP 2 MU 4 HSPU 8 KB Swing (70/55)
Strength: Power Snatch + OHS 10 min EMOM 2 Power Snatches + 1 OHS @ 60% of max Snatch WOD: Nate 20 min AMRAP 2 MU 4 HSPU 8 KB Swing (70/55)