May 13/15 Strength: Clean + Front Squat 10 minute EMOM 1 Power Clean + 1 HS Clean + 1 Front Squat @ 70% of max Clean WOD: 18 min AMRAP 10 GHD Sit-ups 15 Power Snacthes (75/55) 200 m Run
Strength: Clean + Front Squat 10 minute EMOM 1 Power Clean + 1 HS Clean + 1 Front Squat @ 70% of max Clean WOD: 18 min AMRAP 10 GHD Sit-ups 15 Power Snacthes (75/55) 200 m Run