May 13/15
- keatingcrossfit
- May 12, 2015
- 1 min read
Strength: Clean + Front Squat
10 minute EMOM
1 Power Clean + 1 HS Clean + 1 Front Squat @ 70% of max Clean
WOD: 18 min AMRAP
10 GHD Sit-ups
15 Power Snacthes (75/55)
200 m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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