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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

May 12/15

Strength: Bench Press @ 70%

5-5-5-5

Immediately after your 5th rep you do push-ups to fail

Rest 90 seconds between sets

WOD:

50-40-30-20-10

Double Unders

25-20-15-10-5

Thrusters (75/55)

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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