May 11/15
- keatingcrossfit
- May 10, 2015
- 1 min read
Strength: Strict Ring Dips
5-5-5-5-5
WOD: 3 Rounds
30 Pull-ups
30 Push-ups
30 T2B
30 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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