May 8/15

NO 6:30am & 7:30am Classes
Strength: Deadlift
1 D/L every 30 sec @ 75% for 3 min
2 D/L every 30 sec @ 65% for 3 min
3 D/L every 30 sec @ 55% for 3 min
WOD:
30 Squat Snatches (95/65)
5 minute REST
30 Squat Clean and Jerks (95/65)
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness