May 8/15

NO 6:30am & 7:30am Classes

Strength: Deadlift

1 D/L every 30 sec @ 75% for 3 min

2 D/L every 30 sec @ 65% for 3 min

3 D/L every 30 sec @ 55% for 3 min

WOD:

30 Squat Snatches (95/65)

5 minute REST

30 Squat Clean and Jerks (95/65)