May 8/15 NO 6:30am & 7:30am Classes Strength: Deadlift 1 D/L every 30 sec @ 75% for 3 min 2 D/L every 30 sec @ 65% for 3 min 3 D/L every 30 sec @ 55% for 3 min WOD: 30 Squat Snatches (95/65) 5 minute REST 30 Squat Clean and Jerks (95/65)
NO 6:30am & 7:30am Classes Strength: Deadlift 1 D/L every 30 sec @ 75% for 3 min 2 D/L every 30 sec @ 65% for 3 min 3 D/L every 30 sec @ 55% for 3 min WOD: 30 Squat Snatches (95/65) 5 minute REST 30 Squat Clean and Jerks (95/65)